Know Yourself, Free Yourself - a structure for full-bodied resonance with universal truth
This retreat is an experiential immersion in SATYA—8 days of going with nature, based in the classical traditions of Kundalini Tantra, Yoga and Ayurveda. SATYA in Norway is founded upon the same cosmic laws that calibrate the human and the extrahuman instrument to reverberate pure expressions of consciousness.
This retreat is created in collaboration with Finnskogen Retreat - Mira Beckstrøm Laurantzon and Caroline Hargreaves. Register and read more on Satya Training.
SATYA in Norway applies:
Key principles of the cosmology, philosophy & science of Kundalini Tantra, Yoga & Ayurveda
Classical methods for discerning your nature, body type & lifestyle
Time honoured practices to self-regulate on elemental & cellular levels, such as asana, pranayama, mantra, puja
Regimens for spiritual emergence grounded in daily & seasonal living
Opportunities for rejuvenation of wonder, devotion & revelation
Traditional training
The topics covered in SATYA in Norway will depend on how much participants, individually and as a group body, are able to digest and assimilate (integrate) in the days we are practising together.
There is little formal curriculum for this course. Teachings will be delivered in the traditional way of oral transmission from teacher to student. Each student will naturally absorb and embody the knowledge for which s/he is ready.
All-inclusive retreat in the wild nature of Norway
This residential training will be held at the secluded and picturesque Finnskogen Retreat, located on the shore of Skasenden Lake in Grue Municipality, Innlandet, Norway. It is approximately two hours from Oslo by car, and reachable by train and bus.
The cost of this SATYA module includes shared accommodations and toilet facilities. Bringing your own tent is also an option.
Three wholesome, vegetarian meals per day will be served, as well as non-caffeinated herbal teas. Meals will be organic when possible, sattvic and digestible, based primarily on Ayurvedic principles.
We will have access to a private, charming wood-fired sauna near the lakeshore—a perfect complement to our self-practice of abhyanga, traditional Ayurvedic warm oil massage.
SATYA in Norway - Early Bird prices — until 7 June
Dorm: €1710
Tent: €1530
Daily Rhythm
Integrating our Ayurvedic studies, we will schedule learning and practice sessions around the times of day and evening that support our wellbeing and optimise our natural capacities.
Below is a basic chronology of what our days may look like, subject to change at the discretion of the course facilitators.
Dinacharya (morning self-care rhythms)
Sunrise sadhana
Breakfast
Satsang
Main meal and break
Satsang
Light dinner
Sunset sadhana
Additional practices may or may not include times of silence, group excursions, ceremonies and guest teachersʼ programs.
Frequently asked questions
Do I need to know a lot about Tantra, Yoga or Ayurveda to attend this retreat?
No. SATYA in Norway is a foundational training of SATYA: the Synergistic Alignment of Tantra, Yoga and Ayurveda. No prior education or experience in these Indian sciences is necessary. Please contact us in advance if you have concerns about scheduling conflicts or time constraints.
If you have a strong interest in Ayurveda, we recommend you also take the SATYA module Utmost Care: Ayurvedic training for self healing.
What do I need to bring with me?
Just the basics. Well in advance of the retreat, you’ll be provided with a list of recommended items to pack, including: clothing that is comfortable and easy to move in freely (also for yoga practices); a warm layer for nighttime; yoga mat or ground cloth; bath towel; bathing suit; sun protection; insect protection; toiletries; notebook and pen; etc.
If you would like to bring a tent and sleeping bag, you’re welcome to do so.
How else do I need to prepare for SATYA in Norway?
Meditation will be a part of our practice together. Please be prepared to be in seated meditation for at least 30 minutes.
Also please note that coffee, black or green tea, cacao or other stimulant beverages will not be a part of our menu. It’s a good idea to wean yourself off these substances before arriving so you don’t have withdrawal headaches during the retreat.
You’re welcome to contact us with any questions or concerns you might have about these preparations.
How do I get to Finnskogen Retreat?
You can reach Finnskogen Retreat by car (about 2 hours from Oslo) or by train and bus.
Will you serve coffee at the retreat?
No. Coffee, black or green tea, cacao or other stimulant beverages will not be a part of our menu. It’s a good idea to wean yourself off these substances before arriving so you don’t have withdrawal headaches during the retreat.
Herbal teas will be provided.
By what date do I need to enrol?
The final date to register for SATYA in Norway is 1 September 2024. For the ‘early bird’ discount, enrol by 7 June.
Does SATYA in Norway qualify toward completion of the SATYA core curriculum, for the 1-year SATYA Immersion?
Yes. The SATYA core curriculum consists of 6 modules. SATYA in Norway is one of those, and a foundational training in SATYA experiential education.
The 1-year SATYA Immersion is a collective experience of all 6 core curriculum modules in a 12-month period (May 2024 to May 2025). Completion of the 1-year SATYA Immersion will be honoured through a special culmination ceremony, a certificate of completion and eligibility for advanced SATYA trainings from 2025 onward.
Testimonials
“My first experience with Umā was a baptism of fire of sorts—19 women around the holy fire all night with Umā at the helm. She is strong and mature enough to let the magic unfold naturally and to let everyone feel comfortable to take up the space that they need, yet firm enough to hold the container and space. I learned a lot from her and her space and feel grateful to have sat in her presence.”
Stina—M.Phil.
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“Umā is a rare gem in the field of spiritual teachers—having lived and earnt that which she teaches through her whole life. She has an extraordinary ability to see people and to take into consideration all of what it means to be a human—from the seemingly mundane things like sleeping, eating or moving, and all the way to the transcendental and mystical.
This grants her an unparallelled capacity as a guide on the path. In my personal experience, the combination of having a working system (SATYA) and a qualified teacher that can guide you is as rare as it is precious for taking a big leap in your personal evolution, and I recommend this program to anyone interested in sculpting a rich and meaningful life.”
Magnus Jonas Støre, Therapist, Norway
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“SATYA was a combination of Yoga, Ayurveda and Tantra. A unique blend. I would add to that list: out-of-this-world psychotherapy. Umā understands shadow work, or seeing and working intensely into our human darkness.
This powerful mix can transport her students into alternate dimensions of reality. Hard to explain in words, or to anyone not present, but I have on numerous occasions time and space travelled with Umā.
Umā is a genius in her domain. No one understands, or teaches yoga like Uma. (And I have experienced some other very good yoga teachers around the world, but none come close to Umā’s teachings.)”
Caryn—Australia, Mental Health Facilitator
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